View Full Version : help...anyone

07-29-2004, 02:20 PM
Hi all...im new to hst and just wondrring if anyone can help.
Ive got a multigym at home wich as only certain amount of excercises...can I still have good results with a multigym?
these are the excercises I can do...
seated bench press
preacher curls
low pully row
lat front
lat rear
tricep pushdowns
shoulder shrugs
leg xtentions
leg curls
and can also do squats with my free weights..
can someone pick wich excercises i need to do and how many sets i should do for each...and what should i do for abs...not sure what to choose for the best..

07-29-2004, 05:47 PM
Hi wez,

How about starting your 1st cycle with these:

Squats x 2 sets "rotate" Everyother WO with Leg Ext x 2 sets
Leg curls x 2 sets
Bench press x 2 sets
Low pully row x 2 sets
Shoulder press x 2 sets
Shoulder shrugs x 2 sets
Preacher curls x 1 set
Tricep pushdowns x 1 set

08-01-2004, 06:27 PM
Thanks mate,much appreciated.. http://www.hypertrophy-specific.com/iB_html/non-cgi/emoticons/smile.gif

Heavy Duty dude
08-01-2004, 08:54 PM
Don't hesitate to increase the volume if you feel it's easy to recover.