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Rakki
06-29-2005, 01:48 PM
Hey just a shout out to Bryan and the guys on the forums who've been helping out us newbies like "Old & Grey" and the other veterans

frankly I'm amazed at the transformtions even lagging body parts (my calves & neck) are growing like the other muscles

and to boot my diet hasn't been exactly up to par with the eating for size article. Imagine what would happen if I pulled it together and added some suppliments! (right now jus eating alot of food)

Thanx Guys!
from a random Judo guy in the Caribbean

Bryan Haycock
06-29-2005, 03:05 PM
Only too glad to help Rakki. http://www.hypertrophy-specific.com/iB_html/non-cgi/emoticons/blush.gif