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BIGBANGSingh
08-18-2004, 09:22 AM
How long would it take to recover (neurally) from 1 set of your 1RM?

Aaron_F
08-18-2004, 06:46 PM
1-3weeks for full recovery

BIGBANGSingh
09-25-2004, 05:48 PM
What about your 10RM? Or different reps in general?

Aaron_F
09-26-2004, 02:03 AM
much less time