BIGBANGSingh
08-18-2004, 09:22 AM
How long would it take to recover (neurally) from 1 set of your 1RM?
Aaron_F
08-18-2004, 06:46 PM
1-3weeks for full recovery
BIGBANGSingh
09-25-2004, 05:48 PM
What about your 10RM? Or different reps in general?
Powered by vBulletin® Version 4.1.12 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.