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xxfunguy007xx2000
08-16-2005, 10:25 PM
http://www.informfitness.com/power-of-10-book/exerpt.htm

website above. ALl you need is 20 a week to do slow paced heavy weight workouts. I think they are like negatives. But I dont know, what do you guys think?

leegee38
08-17-2005, 12:10 AM
This is just another way of presenting the SuperSlow method. It is "probably" a pretty good way to get in shape for most people, but it doesn't seem to be a very good way to build muscle.