My training log

3rd week into HST - My observation...

Fasting + CKD

To Cut or To Bulk?

cut carbs or not

Wed 22/5 Work fitness test completed. Now let the serious bulking begin!

My training log

This is my 3rd week into HST (1st 10 cycle) and im loving it so far. I have been lifting for 3...

3rd week into HST - My observation...

Fasting + any low-carb diet is hell. Take it from me, you'll constantly think of food and when you...

Fasting + CKD

Hard to say. You are in the limbo state of bodybuilding. I would say cut down at least until your...

To Cut or To Bulk?

Hey, some people prefer low-carb, some people prefer low-fat. On a cut, I like going high-fat,...

cut carbs or not

There's a lot of conflicting research over high-protein diets. For a while, science was unified in...

High protein-diet: insulin...

Muscle will be gained alongside fat, sure thing. Say a person new to lifting and weighing 160 lbs...

Guys with big arms. How?

IMO Smith Machine & pre-locked Incline benches have too high of an angle. At my gym, they're at...

Smith Machine for Incline Bench

Converse Chuck Taylors. Would recommend / 10. Good for any exercise, except maybe power cleans. I...

What shoes do you lift/exercise in?

Hey dude, I'm new to HST (so my advice might not be helpful to you) but no stranger to lifting. ...

HST for Shredding