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Haha thanks dude that's exactly what I'm planning on doing! (the reading part that is at least) ...
In order to avoid the form problems I am having with cable Pulldowns, I might just ditch Pulldowns...
It sounds like your training and diet were both off in the wrong direction. I would suggest you...
You are inspiring me with these numbers man! I feel like a weakling after reading your log lately....
Regardless of how you decide to eat for hypertrophy, the bottom line is we all have our own genetic...
Totentanz, how many calories are required to make your muscles grow once you're past growing-up...
Thanks, Lol! I feel like the 2xBW was a pretty big "milestone" for me. Today was a LONG day...
Tough call! Personally, given your gung ho history, I would recommend that you SD this week and...
Mon 20/05/13 General WarmupWooden Pole Shoulder Dislocates OHS's Power Clean & Jerk 2 x...
Hey guys. I'm new to HST. A bit about me: A week ago, I was displeased with my current state of...
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Today, 01:53 AM in Hypertrophy-Specific Training (HST)