Hey guys,
I just got som serious help(OK, someone did it for me, thanks Lol again!) with my HST routine and got suggested that I should keep a training log, so this is it :) my split is W/F/Sun. I am going to start logging when I next wednesday test my 15 RMs, friday 10 RMs, and on sunday my 5 RMs, so I'll stick to my current routine for the last two workouts of the week which I will not log, since it is no HST routine apart from that it is a fullbody workout.

I have been working out for one year now, and I really hope to see some great gains from HST!

This is my routine, switching from A to B (eg. two weeks A/B/A B/A/B)

A:
DB Incline Bench
Bent over BB Row
Seated BB Press
Back Squat
Extras(arms, abs, calves)

B:
Dip
Pull-Up
Seated DB Press
Deadlifts
Extras(arms, abs, calves)

15s: 30 reps/exercise = 2x15
10s: 20 reps/exercise = 2x10
5s: 15 reps/exercise = 3x5 (plus an additional high-rep set 10-15 reps with ~75% of the working load)
Post-5s: 15 reps/exercise = 3x5 sticking with my 5 RMs(plus additional high-rep set as in the 5s)

I am bulking, and will continue to do that during my first cycle, so I am waiting for some serious gains!