Forum: Training

!Forum description

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  1. Hypertrophy-Specific Training (HST)

    HST-related discussion

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    • Threads: 4,687
    • Posts: 48,654

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  2. Training Logs

    A place to share your training journal with others.

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    • Threads: 273
    • Posts: 19,423

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  3. HST FAQ

    Bryan Haycock's Answers to Frequently Asked Questions

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    • Threads: 38
    • Posts: 111

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  4. Strength-Specific Training (SST)

    All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

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    • Threads: 299
    • Posts: 3,151

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  5. General Training

    Open discussion of methods, philosophies and theories

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    • Threads: 1,270
    • Posts: 13,705

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  6. Basic Training Principles and Methods

    If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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    • Threads: 781
    • Posts: 7,130

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