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Forum: Hypertrophy-Specific Training (HST)

HST-related discussion

  1. Sticky Thread Sticky: Dialing up HST for a cut

    Started by tdawg_33, 11-18-2011 01:43 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 72
    • Views: 13,420
    04-03-2014, 11:34 AM Go to last post
  2. Sticky Thread Sticky: Advanced HST Spreadsheet

    Started by spillaert, 05-03-2011 10:11 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 9,881
    03-30-2014, 03:22 AM Go to last post
  3. Sticky Thread Sticky: Simplify and Win!

    Started by Fausto, 09-11-2006 04:21 AM
    41 Pages
    1 2 3 ... 41
    • Replies: 404
    • Views: 75,220
    01-14-2014, 05:40 AM Go to last post
  4. Sticky Thread Sticky: your results with HST...

    Started by Sharivan, 09-06-2002 07:29 AM
    55 Pages
    1 2 3 ... 55
    • Replies: 541
    • Views: 175,526
    10-13-2013, 02:08 PM Go to last post
  5. Sticky Thread Sticky: The HST Ebook

    Started by Totentanz, 08-07-2013 05:16 PM
    • Replies: 0
    • Views: 2,652
    08-07-2013, 05:16 PM Go to last post
  6. Sticky Thread Sticky: Reading before Posting

    Started by imported_dkm1987, 09-21-2005 12:23 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,079
    09-22-2006, 09:03 AM Go to last post
  1. Hst alternate workout

    Started by Frankwar, 04-14-2014 06:57 AM
    alternate routine, hst
    • Replies: 2
    • Views: 91
    Yesterday, 07:23 PM Go to last post
  2. Getting into my 40s - Advice on training neeeded ;-)

    Started by Ironkid, 03-27-2014 05:53 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 554
    04-13-2014, 03:20 PM Go to last post
  3. Board formatting

    Started by AlexAustralia, 04-02-2014 02:42 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 413
    04-09-2014, 08:44 PM Go to last post
  4. Ultra High Frequency Body Part Specialization

    Started by a.s.arghmatey, 02-18-2014 12:15 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 1,579
    04-09-2014, 10:17 AM Go to last post
  5. How to get 30-60 reps with my planned cycle?

    Started by TangoDown, 04-05-2014 06:43 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 392
    04-08-2014, 11:30 PM Go to last post
  6. examine.com, your thoughts?

    Started by adpowah, 04-07-2014 05:34 PM
    • Replies: 1
    • Views: 106
    04-08-2014, 07:31 PM Go to last post
  7. Ending my first HST cycle (bulk) - my impressions

    Started by leonardopm, 02-05-2014 03:00 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 706
    04-06-2014, 09:16 PM Go to last post
  8. Minimalist high-frequency cycle - stupid idea?

    Started by Leifmk, 04-04-2014 04:55 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 350
    04-06-2014, 08:07 PM Go to last post
  9. Setting up HST cycle with AAS advice

    Started by BTC, 04-03-2014 04:08 PM
    • Replies: 6
    • Views: 184
    04-06-2014, 01:38 PM Go to last post
  10. if bryan could re-write hst in 2014 what would he change?

    Started by waray214, 02-04-2014 02:01 AM
    13 Pages
    1 2 3 ... 13
    • Replies: 122
    • Views: 6,311
    04-06-2014, 04:16 AM Go to last post
  11. High reps for sarcoplasmic hypertrophy.

    Started by gbglifter, 03-29-2014 11:03 AM
    • Replies: 5
    • Views: 249
    04-01-2014, 09:03 PM Go to last post
  12. Hello all, and please some advice on skinny/fat syndrome

    Started by Adrian b, 03-23-2014 02:59 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 623
    03-31-2014, 07:41 PM Go to last post
  13. Red face 12's and 8's Intermediate

    Started by Taste Of Fire, 03-29-2014 12:52 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 336
    03-31-2014, 10:30 AM Go to last post
  14. Quick question regarding the number of sets

    Started by adpowah, 09-10-2013 05:40 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 66
    • Views: 4,290
    03-31-2014, 06:00 AM Go to last post
  15. Number of sets

    Started by DwayneJohnson, 01-27-2014 08:35 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 554
    03-26-2014, 02:56 AM Go to last post
  16. Some Help for the fat boy!

    Started by mr.big, 03-21-2014 04:13 AM
    • Replies: 1
    • Views: 98
    03-21-2014, 08:45 AM Go to last post
  17. 2nd Routine of 5's

    Started by amped34, 02-26-2014 07:35 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 800
    03-13-2014, 06:31 AM Go to last post
  18. undulated rep scheme vs straight periodization

    Started by chansen, 03-05-2014 11:41 PM
    • Replies: 8
    • Views: 401
    03-08-2014, 10:54 AM Go to last post
  19. My cycle, tweaked, comments needed!

    Started by Deyasin, 02-25-2014 10:41 AM
    • Replies: 3
    • Views: 289
    03-07-2014, 11:43 AM Go to last post
  20. The "What do you think of my program" Thread

    Started by IvegotCanines, 02-21-2014 03:22 PM
    • Replies: 6
    • Views: 400
    03-06-2014, 08:02 AM Go to last post

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