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Forum: Hypertrophy-Specific Training (HST)

HST-related discussion

  1. Sticky Thread Sticky: Dialing up HST for a cut

    Started by tdawg_33, 11-18-2011 01:43 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 73
    • Views: 13,592
    04-20-2014, 08:12 AM Go to last post
  2. Sticky Thread Sticky: Advanced HST Spreadsheet

    Started by spillaert, 05-03-2011 10:11 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 10,004
    03-30-2014, 03:22 AM Go to last post
  3. Sticky Thread Sticky: Simplify and Win!

    Started by Fausto, 09-11-2006 04:21 AM
    41 Pages
    1 2 3 ... 41
    • Replies: 405
    • Views: 75,356
    02-11-2014, 02:08 PM Go to last post
  4. Sticky Thread Sticky: your results with HST...

    Started by Sharivan, 09-06-2002 07:29 AM
    55 Pages
    1 2 3 ... 55
    • Replies: 541
    • Views: 176,144
    10-13-2013, 02:08 PM Go to last post
  5. Sticky Thread Sticky: The HST Ebook

    Started by Totentanz, 08-07-2013 05:16 PM
    • Replies: 0
    • Views: 2,727
    08-07-2013, 05:16 PM Go to last post
  6. Sticky Thread Sticky: Reading before Posting

    Started by imported_dkm1987, 09-21-2005 12:23 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,114
    09-22-2006, 09:03 AM Go to last post
  1. Tricep exercise selection

    Started by Renky, Yesterday 09:09 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 77
    Today, 08:41 AM Go to last post
  2. Is HST good for newbie

    Started by X23, 04-21-2014 03:10 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 176
    Today, 04:21 AM Go to last post
  3. 15 reps and stop?

    Started by Massiker, 04-21-2014 03:19 PM
    • Replies: 3
    • Views: 75
    Yesterday, 07:42 PM Go to last post
  4. My cycle, tweaked, comments needed!

    Started by Deyasin, 02-25-2014 10:41 AM
    • Replies: 7
    • Views: 332
    Yesterday, 06:18 PM Go to last post
    • Replies: 2
    • Views: 143
    04-22-2014, 10:54 AM Go to last post
  5. How many exercises/muscle group?

    Started by Mikael, 04-20-2014 09:56 AM
    • Replies: 4
    • Views: 89
    04-20-2014, 03:09 PM Go to last post
  6. Ultra High Frequency Body Part Specialization

    Started by a.s.arghmatey, 02-18-2014 12:15 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 1,727
    04-19-2014, 06:44 PM Go to last post
  7. Getting into my 40s - Advice on training neeeded ;-)

    Started by Ironkid, 03-27-2014 05:53 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 703
    04-18-2014, 07:15 AM Go to last post
  8. Hst alternate workout

    Started by Frankwar, 04-14-2014 06:57 AM
    alternate routine, hst
    • Replies: 2
    • Views: 171
    04-15-2014, 07:23 PM Go to last post
  9. Board formatting

    Started by AlexAustralia, 04-02-2014 02:42 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 485
    04-09-2014, 08:44 PM Go to last post
  10. How to get 30-60 reps with my planned cycle?

    Started by TangoDown, 04-05-2014 06:43 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 483
    04-08-2014, 11:30 PM Go to last post
  11. examine.com, your thoughts?

    Started by adpowah, 04-07-2014 05:34 PM
    • Replies: 1
    • Views: 133
    04-08-2014, 07:31 PM Go to last post
  12. Ending my first HST cycle (bulk) - my impressions

    Started by leonardopm, 02-05-2014 03:00 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 748
    04-06-2014, 09:16 PM Go to last post
  13. Minimalist high-frequency cycle - stupid idea?

    Started by Leifmk, 04-04-2014 04:55 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 438
    04-06-2014, 08:07 PM Go to last post
  14. Setting up HST cycle with AAS advice

    Started by BTC, 04-03-2014 04:08 PM
    • Replies: 6
    • Views: 221
    04-06-2014, 01:38 PM Go to last post
  15. if bryan could re-write hst in 2014 what would he change?

    Started by waray214, 02-04-2014 02:01 AM
    13 Pages
    1 2 3 ... 13
    • Replies: 122
    • Views: 6,569
    04-06-2014, 04:16 AM Go to last post
  16. High reps for sarcoplasmic hypertrophy.

    Started by gbglifter, 03-29-2014 11:03 AM
    • Replies: 5
    • Views: 304
    04-01-2014, 09:03 PM Go to last post
  17. Hello all, and please some advice on skinny/fat syndrome

    Started by Adrian b, 03-23-2014 02:59 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 682
    03-31-2014, 07:41 PM Go to last post
  18. Red face 12's and 8's Intermediate

    Started by Taste Of Fire, 03-29-2014 12:52 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 383
    03-31-2014, 10:30 AM Go to last post
  19. Quick question regarding the number of sets

    Started by adpowah, 09-10-2013 05:40 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 66
    • Views: 4,346
    03-31-2014, 06:00 AM Go to last post

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