Page 1 of 234 1 2 3 11 51 101 ... LastLast
Threads 1 to 20 of 4674

Forum: Hypertrophy-Specific Training (HST)

HST-related discussion

  1. Sticky Thread Sticky: Simplify and Win!

    Started by Fausto, 09-11-2006 04:21 AM
    40 Pages •
    1 2 3 ... 40
    4 Attachment(s)
    • Replies: 398
    • Views: 66,652
    todorov
    04-17-2013, 07:32 AM Go to last post

  2. Sticky Thread Sticky: Where'd you get your username?

    Started by Bryan Haycock, 11-25-2003 07:29 PM
    25 Pages •
    1 2 3 ... 25
    • Replies: 240
    • Views: 14,901
    pyro007
    03-02-2013, 09:09 PM Go to last post

  3. Sticky Thread Sticky: Dialing up HST for a cut

    Started by tdawg_33, 11-18-2011 01:43 PM
    7 Pages •
    1 2 3 ... 7
    • Replies: 68
    • Views: 8,816
    AlexAustralia
    02-05-2013, 04:10 AM Go to last post

  4. Sticky Thread Sticky: Where are you from?

    Started by Spencer, 05-29-2002 02:17 PM
    44 Pages •
    1 2 3 ... 44
    • Replies: 435
    • Views: 29,990
    gbglifter
    01-18-2013, 02:39 PM Go to last post

  5. Sticky Thread Sticky: How'd you find HST

    Started by FireFighter, 04-11-2007 12:19 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 38
    • Views: 6,589
    latzhose
    11-25-2012, 04:15 PM Go to last post

  6. Poll Sticky Thread Sticky: Poll: No of Sets

    Started by imported_daxie, 06-29-2005 02:22 AM
    19 Pages •
    1 2 3 ... 19
    3 Attachment(s)
    • Replies: 180
    • Views: 43,889
    Explosions in the Sky
    08-09-2012, 09:51 AM Go to last post

  7. Sticky Thread Sticky: HST Calculator Instructions

    Started by jfitch, 09-05-2002 11:54 AM
    5 Pages •
    1 2 3 ... 5
    4 Attachment(s)
    • Replies: 46
    • Views: 38,260
    HST123
    05-01-2012, 06:17 AM Go to last post

  8. Sticky Thread Sticky: Pictures everyone?

    Started by bigm77, 06-20-2004 05:40 PM
    73 Pages •
    1 2 3 ... 73
    402 Attachment(s)
    • Replies: 723
    • Views: 103,400
    seancasey23
    12-09-2011, 12:21 PM Go to last post

  9. Sticky Thread Sticky: Advanced HST Spreadsheet

    Started by spillaert, 05-03-2011 10:11 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 5,839
    spillaert
    08-23-2011, 06:54 AM Go to last post

  10. Sticky Thread Sticky: what gym do you belong to?

    Started by imported_ephman, 04-02-2003 11:38 AM
    12 Pages •
    1 2 3 ... 12
    • Replies: 117
    • Views: 13,431
    TunnelRat
    05-01-2011, 02:13 PM Go to last post

  11. Sticky Thread Sticky: HST Summed Up By Lyle

    Started by abanger, 11-14-2009 03:20 AM
    • Replies: 6
    • Views: 7,275
    Totentanz
    01-16-2011, 06:56 PM Go to last post

  12. Sticky Thread Sticky: your results with HST...

    Started by Sharivan, 09-06-2002 07:29 AM
    55 Pages •
    1 2 3 ... 55
    14 Attachment(s)
    • Replies: 540
    • Views: 154,124
    LDU
    05-26-2010, 08:36 PM Go to last post

  13. Poll Sticky Thread Sticky: Poll: Training log/journal section

    Started by Bryan Haycock, 02-26-2007 02:24 PM
    3 Pages •
    1 2 3
    3 Attachment(s)
    • Replies: 26
    • Views: 8,029
    colby2152
    12-24-2007, 08:36 AM Go to last post

  14. Sticky Thread Sticky: Reading before Posting

    Started by imported_dkm1987, 09-21-2005 12:23 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 4,132
    Dan Moore
    09-22-2006, 09:03 AM Go to last post

  1. Guys with big arms. How?

    Started by HST_Rihad, 05-17-2013 01:36 PM
    5 Pages •
    1 2 3 ... 5
    1 Attachment(s)
    • Replies: 49
    • Views: 570
    HST_Rihad
    Today, 11:23 PM Go to last post

  2. HST for Shredding

    Started by dax07, Today 10:25 AM
    • Replies: 1
    • Views: 30
    hark
    Today, 11:13 PM Go to last post

  3. SD & Cycle Question

    Started by hark, Yesterday 07:56 PM
    • Replies: 5
    • Views: 57
    hark
    Today, 11:01 PM Go to last post

  4. Routine question and SD?

    Started by mrgoodbar0, Yesterday 11:58 AM
    2 Attachment(s)
    • Replies: 8
    • Views: 90
    Old and Grey
    Today, 02:54 PM Go to last post

  5. HST Ebook

    Started by Totentanz, 05-11-2013 08:38 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 306
    nislyj
    Yesterday, 11:00 AM Go to last post

  6. Finished my 15 Cycle - Help needed to proceed with 10

    Started by Lift2win, 05-19-2013 05:12 AM
    • Replies: 2
    • Views: 72
    lako
    Yesterday, 10:29 AM Go to last post

  7. Shoulders - Ditching the 5's?

    Started by Renky, 05-13-2013 06:36 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 42
    • Views: 515
    Renky
    05-19-2013, 03:30 PM Go to last post

  8. Protein Question

    Started by dax07, 05-14-2013 10:14 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 217
    Sci
    05-18-2013, 10:52 PM Go to last post

  9. Should I do the SD before my first HST cycle?

    Started by vitto, 05-14-2013 07:43 PM
    • Replies: 3
    • Views: 81
    vitto
    05-15-2013, 07:20 PM Go to last post

  10. Quick question.....

    Started by Robbie734, 04-13-2013 08:18 AM
    4 Pages •
    1 2 3 ... 4
    1 Attachment(s)
    • Replies: 33
    • Views: 620
    Old and Grey
    05-12-2013, 08:41 AM Go to last post

  11. Post-5 Negatives - opinions?

    Started by Ozzidazza, 05-06-2013 12:49 AM
    • Replies: 5
    • Views: 151
    Lol
    05-10-2013, 04:02 AM Go to last post

  12. Supersets ?

    Started by todorov, 05-06-2013 11:47 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 246
    Bulldog
    05-08-2013, 06:49 AM Go to last post

  13. Working weaknesses

    Started by Sci, 05-04-2013 11:08 AM
    • Replies: 2
    • Views: 112
    Totentanz
    05-05-2013, 02:13 PM Go to last post

  14. Couple of quick questions about week 2

    Started by Joonyer, 05-03-2013 05:04 PM
    • Replies: 3
    • Views: 110
    Old and Grey
    05-04-2013, 08:42 PM Go to last post

  15. 2nd HST Workout need Advice ! ( shoulder problems ).

    Started by cloudio, 05-02-2013 02:12 PM
    • Replies: 1
    • Views: 101
    Sci
    05-02-2013, 08:31 PM Go to last post

  16. PSMF on HST

    Started by charliebukowi, 04-28-2013 11:09 PM
    • Replies: 6
    • Views: 173
    Totentanz
    05-02-2013, 06:10 PM Go to last post

  17. Skipping 15s and routine critique

    Started by citizenkris, 04-26-2013 02:55 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 318
    todorov
    04-29-2013, 10:30 AM Go to last post

  18. Just did my first ever day...

    Started by Joonyer, 04-28-2013 03:56 PM
    • Replies: 7
    • Views: 162
    Totentanz
    04-29-2013, 09:58 AM Go to last post

  19. Question about the calculator and the training to failure

    Started by todorov, 04-24-2013 10:01 AM
    • Replies: 9
    • Views: 182
    todorov
    04-27-2013, 04:49 AM Go to last post

  20. Exclamation Routine critique please!

    Started by philheath, 04-25-2013 06:02 AM
    compound, hst, mass, routine, training
    • Replies: 7
    • Views: 166
    philheath
    04-26-2013, 01:33 PM Go to last post

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules