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Forum: Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

  1. Sticky Thread Sticky: Why a beginners forum

    Started by Bryan Haycock, 03-03-2003 03:07 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 7,493
    01-15-2011, 05:05 PM Go to last post
  2. Sticky Thread Sticky: HST For Dummies

    Started by EctoSquat, 07-07-2004 11:01 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 44
    • Views: 28,441
    05-24-2010, 06:35 AM Go to last post
  3. Sticky Thread Sticky: Summary of HST principles

    Started by Calkid, 03-18-2003 03:35 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 21,061
    05-06-2004, 12:26 AM Go to last post
  1. Men's Fitness 12 week body plan

    Started by wungun, 03-17-2014 08:23 AM
    • Replies: 4
    • Views: 266
    03-29-2014, 11:41 AM Go to last post
  2. Starting Program

    Started by Ndean80, 01-17-2014 01:18 AM
    • Replies: 4
    • Views: 286
    03-17-2014, 07:49 AM Go to last post
    • Replies: 3
    • Views: 219
    02-03-2014, 02:26 PM Go to last post
  3. My first HST, rep max problem

    Started by TuVieja, 01-17-2014 03:47 PM
    • Replies: 2
    • Views: 171
    01-19-2014, 10:04 PM Go to last post
  4. Hello newbie here and I need a little help

    Started by scout, 01-08-2014 01:33 PM
    • Replies: 4
    • Views: 195
    01-10-2014, 12:54 PM Go to last post
  5. Question "learning" to do squats

    Started by hardvig, 08-02-2013 03:04 PM
    • Replies: 6
    • Views: 818
    10-18-2013, 07:22 PM Go to last post
  6. A few questions

    Started by Dawei, 05-25-2013 02:27 AM
    • Replies: 7
    • Views: 892
    08-08-2013, 03:45 PM Go to last post
  7. Hi new to HST

    Started by HPJM, 02-25-2013 09:01 AM
    • Replies: 5
    • Views: 619
    08-08-2013, 03:27 PM Go to last post
  8. I is noob - SD & Cycle Question

    Started by hark, 05-20-2013 08:10 PM
    • Replies: 0
    • Views: 301
    05-20-2013, 08:10 PM Go to last post
  9. Stretching for proper military press form

    Started by JKD, 05-08-2013 04:18 AM
    • Replies: 2
    • Views: 598
    05-10-2013, 09:41 AM Go to last post
  10. Heading back to the gym after a decade away. Please help...

    Started by JKD, 04-10-2013 01:04 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,351
    05-05-2013, 02:02 AM Go to last post
    • Replies: 1
    • Views: 382
    03-17-2013, 09:06 PM Go to last post
  11. A few queries I have...

    Started by SameOldSameOld, 07-12-2007 06:22 PM
    15 Pages
    1 2 3 ... 15
    • Replies: 145
    • Views: 6,764
    02-15-2013, 05:37 AM Go to last post
  12. Onto Negs and thinking of switching things around

    Started by Nosaj, 02-11-2013 06:58 AM
    • Replies: 4
    • Views: 462
    02-12-2013, 12:04 PM Go to last post
  13. Absolute beginner with no experience..

    Started by despair89, 01-02-2012 03:54 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 2,199
    01-09-2013, 09:45 AM Go to last post
  14. A few questions???

    Started by chadenegger, 12-25-2012 11:51 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 784
    12-28-2012, 12:33 AM Go to last post
    • Replies: 5
    • Views: 1,149
    11-29-2012, 04:00 AM Go to last post
  15. Need help on reps!! Please

    Started by Hunterworks, 11-03-2012 08:48 AM
    • Replies: 4
    • Views: 467
    11-03-2012, 10:07 AM Go to last post
  16. Please help an 18 year old novice!

    Started by Julain, 10-08-2012 02:41 AM
    • Replies: 5
    • Views: 508
    10-24-2012, 09:48 AM Go to last post
    • Replies: 4
    • Views: 491
    10-23-2012, 04:46 AM Go to last post

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