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Forum: Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

  1. Sticky Thread Sticky: Powerlifting

    Started by Aaron_F, 02-01-2004 03:57 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 8,150
    08-07-2009, 04:46 AM Go to last post
  2. Sticky Thread Sticky: Welcome to the SST forum

    Started by Bryan Haycock, 01-23-2004 11:06 AM
    • Replies: 0
    • Views: 4,729
    01-23-2004, 11:06 AM Go to last post
    • Replies: 0
    • Views: 168
    03-17-2014, 09:26 PM Go to last post
  1. Power cleans - HELP

    Started by AlexAustralia, 02-13-2014 01:50 AM
    • Replies: 3
    • Views: 173
    02-14-2014, 11:34 AM Go to last post
  2. Squat vs deadlift vs bench strength

    Started by DwayneJohnson, 02-09-2014 09:52 AM
    • Replies: 9
    • Views: 369
    02-09-2014, 08:16 PM Go to last post
  3. Long legs and short torso

    Started by aamar, 04-28-2013 09:29 AM
    • Replies: 5
    • Views: 1,366
    08-03-2013, 06:00 PM Go to last post
  4. Reducing the Intensity of squats

    Started by aamar, 06-12-2013 02:07 PM
    • Replies: 2
    • Views: 535
    06-12-2013, 03:32 PM Go to last post
  5. To Develop a most effective Strength Program

    Started by TangoDown, 09-14-2012 12:44 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,422
    09-15-2012, 12:56 PM Go to last post
  6. Using Prilepin's table for clustering

    Started by spillaert, 04-28-2011 08:34 AM
    • Replies: 5
    • Views: 3,600
    09-09-2012, 05:45 PM Go to last post
  7. Rip's Starting Strength

    Started by Fausto, 01-12-2008 03:43 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,826
    05-31-2012, 03:01 AM Go to last post
  8. To Switch from HST to Stronglifts/Starting Strength

    Started by TangoDown, 04-09-2012 03:07 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,785
    04-20-2012, 04:37 PM Go to last post
  9. Deadlift overpowered? Or cheating?

    Started by alam906, 03-16-2012 06:40 AM
    • Replies: 4
    • Views: 905
    03-17-2012, 12:10 PM Go to last post
  10. Struggling to gain power

    Started by aamar, 07-24-2011 05:05 PM
    • Replies: 8
    • Views: 3,445
    08-02-2011, 12:03 PM Go to last post
  11. A few questions

    Started by aamar, 05-31-2011 09:07 AM
    • Replies: 4
    • Views: 1,219
    06-16-2011, 06:28 PM Go to last post
  12. Question Concentric Eccentric

    Started by learning muscle, 06-13-2011 11:17 PM
    concentric, eccentic, fiber type, hyperthrophy, strength
    • Replies: 2
    • Views: 1,241
    06-15-2011, 02:43 AM Go to last post
    • Replies: 6
    • Views: 2,445
    05-17-2011, 02:21 PM Go to last post
  13. Sickness During HST Cycle

    Started by naxis, 01-27-2011 06:06 AM
    • Replies: 1
    • Views: 991
    01-27-2011, 10:44 AM Go to last post
  14. Wink Hypertrophy Cluster Training - HCT-12

    Started by Fausto, 05-19-2010 02:49 AM
    • Replies: 5
    • Views: 4,748
    01-18-2011, 01:10 AM Go to last post
  15. What is the best way to 'cut', without losing muscle?

    Started by shiphen, 09-13-2010 06:11 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,070
    09-22-2010, 06:33 PM Go to last post
  16. Starting School and Starting Strength

    Started by Milkman, 09-01-2010 10:20 PM
    • Replies: 3
    • Views: 1,019
    09-12-2010, 12:21 AM Go to last post
  17. is home gym enough to get big

    Started by kalel21, 08-25-2010 11:20 PM
    • Replies: 8
    • Views: 2,948
    09-01-2010, 10:03 PM Go to last post
  18. Need help with Myo-Reps

    Started by sayw0rd, 09-09-2009 12:07 PM
    • Replies: 8
    • Views: 2,887
    08-25-2010, 03:57 AM Go to last post

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