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Forum: Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

  1. Sticky Thread Sticky: Powerlifting

    Started by Aaron_F, 02-01-2004 03:57 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 7,395
    Aaron_F
    08-07-2009, 04:46 AM Go to last post

  2. Sticky Thread Sticky: Welcome to the SST forum

    Started by Bryan Haycock, 01-23-2004 11:06 AM
    • Replies: 0
    • Views: 4,483
    Bryan Haycock
    01-23-2004, 11:06 AM Go to last post

  1. Long legs and short torso

    Started by aamar, 04-28-2013 09:29 AM
    • Replies: 3
    • Views: 117
    aamar
    04-30-2013, 10:25 AM Go to last post

  2. To Develop a most effective Strength Program

    Started by TangoDown, 09-14-2012 12:44 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 748
    TangoDown
    09-15-2012, 12:56 PM Go to last post

  3. Using Prilepin's table for clustering

    Started by spillaert, 04-28-2011 08:34 AM
    • Replies: 5
    • Views: 2,712
    thegentleman1981
    09-09-2012, 05:45 PM Go to last post

  4. Rip's Starting Strength

    Started by Fausto, 01-12-2008 03:43 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 3,177
    QuantumPositron2
    05-31-2012, 03:01 AM Go to last post

  5. To Switch from HST to Stronglifts/Starting Strength

    Started by TangoDown, 04-09-2012 03:07 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,920
    Totentanz
    04-20-2012, 04:37 PM Go to last post

  6. Deadlift overpowered? Or cheating?

    Started by alam906, 03-16-2012 06:40 AM
    • Replies: 4
    • Views: 496
    Totentanz
    03-17-2012, 12:10 PM Go to last post

  7. Struggling to gain power

    Started by aamar, 07-24-2011 05:05 PM
    • Replies: 8
    • Views: 2,827
    aamar
    08-02-2011, 12:03 PM Go to last post

  8. A few questions

    Started by aamar, 05-31-2011 09:07 AM
    • Replies: 4
    • Views: 901
    aamar
    06-16-2011, 06:28 PM Go to last post

  9. Question Concentric Eccentric

    Started by learning muscle, 06-13-2011 11:17 PM
    concentric, eccentic, fiber type, hyperthrophy, strength
    • Replies: 2
    • Views: 782
    learning muscle
    06-15-2011, 02:43 AM Go to last post

  10. Where can I find out the difference between HST and SST training?

    Started by shiphen, 09-13-2010 06:59 AM
    • Replies: 6
    • Views: 1,895
    aamar
    05-17-2011, 02:21 PM Go to last post

  11. Sickness During HST Cycle

    Started by naxis, 01-27-2011 06:06 AM
    • Replies: 1
    • Views: 745
    Browner
    01-27-2011, 10:44 AM Go to last post

  12. Wink Hypertrophy Cluster Training - HCT-12

    Started by Fausto, 05-19-2010 02:49 AM
    • Replies: 5
    • Views: 3,753
    meetpeter
    01-18-2011, 01:10 AM Go to last post

  13. What is the best way to 'cut', without losing muscle?

    Started by shiphen, 09-13-2010 06:11 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,946
    _tim
    09-22-2010, 06:33 PM Go to last post

  14. Starting School and Starting Strength

    Started by Milkman, 09-01-2010 10:20 PM
    • Replies: 3
    • Views: 767
    TunnelRat2
    09-12-2010, 12:21 AM Go to last post

  15. is home gym enough to get big

    Started by kalel21, 08-25-2010 11:20 PM
    2 Attachment(s)
    • Replies: 8
    • Views: 2,156
    Milkman
    09-01-2010, 10:03 PM Go to last post

  16. Need help with Myo-Reps

    Started by sayw0rd, 09-09-2009 12:07 PM
    • Replies: 8
    • Views: 2,234
    bodyguard
    08-25-2010, 03:57 AM Go to last post

  17. Strength training during cut

    Started by Champalex, 08-03-2010 05:10 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 3,291
    jvroig
    08-05-2010, 11:10 AM Go to last post

  18. Quad's Log and Discussions

    Started by quadancer, 03-12-2010 10:26 AM
    6 Pages •
    1 2 3 ... 6
    • Replies: 58
    • Views: 4,362
    quadancer
    07-28-2010, 06:27 PM Go to last post

  19. Starting Strength Logbook Calculator

    Started by Bulldog, 07-08-2010 01:34 PM
    • Replies: 0
    • Views: 3,961
    Bulldog
    07-08-2010, 01:34 PM Go to last post

  20. OH Press vs CG Bench for Korte's 3x3

    Started by Milkman, 06-14-2010 11:22 PM
    • Replies: 5
    • Views: 1,519
    Milkman
    06-16-2010, 03:17 PM Go to last post

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