Forum: Home Exercise Equipment
Discuss what pieces of Home Exercise Equipment you like, dislike and why. Give tips on how to get the most out of currently available Home Exercise Equipment.

Discuss what pieces of Home Exercise Equipment you like, dislike and why. Give tips on how to get the most out of currently available Home Exercise Equipment.
2-3lbs a week? Either way? Over how long a period? It sounds to me like you are someone who has...
You can start your 10's at your 15rm weight. You should know what your 10rm weight is. Divide your...
My hands are feeling much better these days even though the weights are much heavier across the...
Sun 19/5 B - 15's Pendlay row - 60kgx5, 65kgx15,15 Dips - BWx5, 6kgx13,3 DL - 60kgx5,...
Now, isn't THIS a stupid assertion? If you're working out and your weight doesn't change from week...
This is a stupid assertion. You may as well be arguing that 1 = 2, because 1 is near 2 so therefore...
15 clustered dips, 3 - 10kg, 3,3 - 12.5kg, 3,3 - 15kg. 10 clustered one-arm pulldowns, 4 -...
I am having a problem still hitting my lats properly with Pulldowns. I have been doing wide-grip,...
The recommendation of seven to eight hundred over maintenance was due to sci and his job which...


Guys with big arms. How?
Today, 10:30 AM in Hypertrophy-Specific Training (HST)