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  • Lol's Avatar
    Yesterday, 09:09 PM
    Lol replied to a thread Lol's New HST Log in Training Logs
    Cheers, Totz. I think things are healing nicely now. Stretching has definitely helped. After a good warm-up on Saturday, I worked up to a set of...
    2223 replies | 107329 view(s)
  • Lol's Avatar
    Yesterday, 07:56 PM
    Lol replied to a thread Back to Basics in Training Logs
    Hey, Totz, many congratulations on your new arrival! All the very best to you and your family at this happy (and tiring!) time. It will be...
    611 replies | 35462 view(s)
  • Lol's Avatar
    04-18-2014, 10:53 AM
    Don't lose control :P Seriously, though, if you get a feel for this with say 40kg, you won't have any problems learning to control the bar. It makes...
    670 replies | 31309 view(s)
  • Lol's Avatar
    04-18-2014, 02:59 AM
    It might be worth figuring out a way to allow you to use more load comfortably with your dipping belt. Try sticking a towel under it. Maybe think...
    41 replies | 881 view(s)
  • Lol's Avatar
    04-16-2014, 01:07 PM
    Hey Alex! Great to read that you're including some power cleans in your training. I anticipate you will be hitting 140kg before too long as you have...
    670 replies | 31309 view(s)
  • Lol's Avatar
    04-16-2014, 12:03 PM
    Lol replied to a thread Lol's New HST Log in Training Logs
    Tue 15/04/14 - evening session So I'm just getting back to training after a few set backs (see previous post). I didn't push anything hard and I...
    2223 replies | 107329 view(s)
  • Lol's Avatar
    04-16-2014, 11:44 AM
    Lol replied to a thread Lol's New HST Log in Training Logs
    Hi all you HST'ers! Hope everyone is fighting fit and training hard. Well, it's been a rather longer time away from posting in my log here than I...
    2223 replies | 107329 view(s)
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About electric

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Date of Birth
December 24, 1979 (34)
About electric
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Rio de Janeiro, Brazil

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Defeat someone and someone loses. Defeat yourself and you win.
Vivere ad libitum

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