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Why do that if you can thwart fat gains altogether? Why spend more money on more food to make you...
Here's a sample of my routine, I made a few changes but overall this is what I was doing. 15s were...
Also really looking forward to this. A buddy of mine is passively interested in HST (he's been...
2-3lbs a day to account for occasional binges, you don't have to let life pass by while you're...
2-3lbs a week? Either way? Over how long a period? It sounds to me like you are someone who has...
You can start your 10's at your 15rm weight. You should know what your 10rm weight is. Divide your...
My hands are feeling much better these days even though the weights are much heavier across the...
Mon 20/5/13 5km run - 23:06
Sun 19/5 B - 15's Pendlay row - 60kgx5, 65kgx15,15 Dips - BWx5, 6kgx13,3 DL - 60kgx5,...
Now, isn't THIS a stupid assertion? If you're working out and your weight doesn't change from week...
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Guys with big arms. How?
Today, 12:03 PM in Hypertrophy-Specific Training (HST)