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For these particular guys who caused me to write in this thread, veins aren't all that visible and...
Funny, I always thought that the damper was difficulty, so 10 was the 'hardest'... I realize after...
I don't know if I ever want to go below 12% body fat. I think the older I get, I feel that going...
Muscle shape and vascularity as well. My arms are my worst bodypart but I constantly get...
15 clustered dips, 3,3,3 - 10kg, 3,3 - 15kg 10 clustered one-arm pulldowns - 5,5 - 200lb. Will...
Fri 17/05/13 My first O-lifting session in over two weeks so tonight's session was to ease...
Low bodyfat. You'll have it too, but only if you are willing to go to a very lean state. When I...
lako - Very good measurements and condition! I will try the prioritizing and see how this goes. I...
Thanks, I just don't want to do any long term damage to my shoulder so trying to get the 'right'...
I ignore all the benching advice online, largely. Without a coach in real life, you may just hurt...
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Guys with big arms. How?
Today, 12:44 AM in Hypertrophy-Specific Training (HST)