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Fasting + any low-carb diet is hell. Take it from me, you'll constantly think of food and when you...
Hard to say. You are in the limbo state of bodybuilding. I would say cut down at least until your...
Hey, some people prefer low-carb, some people prefer low-fat. On a cut, I like going high-fat,...
There's a lot of conflicting research over high-protein diets. For a while, science was unified in...
Muscle will be gained alongside fat, sure thing. Say a person new to lifting and weighing 160 lbs...
IMO Smith Machine & pre-locked Incline benches have too high of an angle. At my gym, they're at...
Converse Chuck Taylors. Would recommend / 10. Good for any exercise, except maybe power cleans. I...
Hey dude, I'm new to HST (so my advice might not be helpful to you) but no stranger to lifting. ...
Hey O&G, thanks for the great advice! Yeah, although HST sounds great, I don't think I'm devout...
Goal is to get to 200 by end of year. Been hovering at 232-233 this month and last. My daily...
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Fasting + CKD
Yesterday, 11:47 PM in Diet & Nutrition