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I do pull-ups and cable rows in the same routine. Pull-ups target mainly latissimus dorsi, (outer...
I have a question. Do you not train regular flat bench because your levers or because you want a...
Looking good Totz! Good V-taper and serious mass on those shoulders and pecs! I admire you...
Thanks for the comment. I agree that strong and cut don't seem to go hand in hand that often. I...
Just continuing to ride this deadlift gravy train while I can!! Bumped up another 5 pounds today...
Stats: 5'8", 170lb Deadlift: 225lb x 3, 315lb x 3 Bench Press: 115lb x 5, 175lb x 4, x 2, x...
I completely agree - I'm kicking myself for not taking a pic before I restarted training in April....
The push-press idea sounds interesting. I will give that a try soon I think. Today: Dips:...
Really looking forward to reading it! Always nice to read about working out when not doing it ;)
Indeed, I find I have to do pull ups first otherwise I struggle to lift a decent weight on the belt...
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Pulldowns for lats
Yesterday, 10:30 PM in General Training