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Thanks for the shout-out! :o) I've been carefully executing my diet and my training. I dont eat...
Get 10-12 reps. Work sets clustered save for bicep curls Stats: 5'8", 170lb Deadlift: 225lb...
Looking forward to reading this, Totz! If anyone here can write it, you can!!
Congrats on the new job, Sci! Sounds like a serious "upgrade" all around!!
BAH, everytime I think I have something figured out, I realize I don't. Looks like I'll be...
Upper Body - Day 2, Week 2 DB Pause Bench Warmup 60's (120) x 15,10 Chins Warmup Me + 20...
@ Alex - I think I am pretty rounded now and I feel working the back more would make me even...
Ok, I can certainly see the work involved. That pain I understand;).
Basically just compiling all the pictures (they would have to have before and afters, preferrably...
Definitely going to be some PRs coming up, I can feel it! Also, I am eating like a bull now, with...
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Guys with big arms. How?
Today, 07:12 PM in Hypertrophy-Specific Training (HST)