After your first and second HST cycle, did you noticeably look larger? I read that you put on 10+ lbs. My goal is to eventually look like Spider-Man but for now it is to make my shirt stretch a bit more =] I've gained 6lbs in 4 weeks and am happy(but as always want results now).
I've been using Myo-reps since October 3, 2009. I'm 51 years old with unimpressive genetics. I have been working out over the years so I'm not brand new to weight lifting. Here are my stats on Oct. 3 and today. (Measurements are in pounds and inches.)
Oct. 3, 2009
Body fat 10%
Upper arms flexed 13
Chest inhaled 34.5
March 20, 2010
Body fat 13%
Upper arms flexed 13.25
Chest inhaled 36
Thank you for constructing such a sound and easy to use system.
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Last day of the 10s. Everything is sore.
Rack Pulls: 405x3x3 RPE 9
Incline Bench: 175x2x9...
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That is 40 sets per week for my whole body!
Old and Grey, you're doing 40 sets per week per body part (arms), right? Or do they cover your...
Also, just for the record, I do not feel the need to increase the number of sets as my reps go...
HST_Rihad, I consider my tricep giant set to be one set. I do not count my tricep dynamic tension...
0.82g/lb of protein a day it is then! :D