Hi Blade, After your first and second HST cycle, did you noticeably look larger? I read that you put on 10+ lbs. My goal is to eventually look like Spider-Man but for now it is to make my shirt stretch a bit more =] I've gained 6lbs in 4 weeks and am happy(but as always want results now).
Good evening, I've been using Myo-reps since October 3, 2009. I'm 51 years old with unimpressive genetics. I have been working out over the years so I'm not brand new to weight lifting. Here are my stats on Oct. 3 and today. (Measurements are in pounds and inches.) Oct. 3, 2009 Weight 126.5 Body fat 10% Shoulders 42.25 Upper arms flexed 13 forearms 10 Chest 33.5 Chest inhaled 34.5 Waist 28.5 Hips 34 Calves 12.75 Thigh 19.5 March 20, 2010 Weight 141.5 Body fat 13% Shoulders 44.25 Upper arms flexed 13.25 forearms 10.5 Chest 34.5 Chest inhaled 36 Waist 31.25 Hips 36.5 Calves 14 Thigh 21.5 Thank you for constructing such a sound and easy to use system. Cheers, Michael
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Which is essentially eating at maintenance, no matter how it may be defined? Wow. Remember when you...
Who bulks without controlling calories? A proper bulk where you count calories and eat...
Last day of the 10s. Everything is sore. Rack Pulls: 405x3x3 RPE 9 Incline Bench: 175x2x9...
Agreed, but it's quite easy to chronically eat over maintenance, and all it does is get you fatter...
To echo what others gave said: Volume is not the answer. Load and frequency are more important. I...
That is 40 sets per week for my whole body!
Old and Grey, you're doing 40 sets per week per body part (arms), right? Or do they cover your...
Also, just for the record, I do not feel the need to increase the number of sets as my reps go...
HST_Rihad, I consider my tricep giant set to be one set. I do not count my tricep dynamic tension...
Good articles. 0.82g/lb of protein a day it is then! :D
Guys with big arms. How?
Today, 02:55 PM in Hypertrophy-Specific Training (HST)