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I wish I had thought of this strategy earlier in my training life! I am focusing about 90% of my...
Thanks for the kind words, Sci! Thanks for reading my log! Everything is simply coming together...
Try to get those on video, the 200kg Deadlift and 80kg press. Those will be impressive...
I tried a new exercise order tonight. Prioritizing back and chest, then finishing with deads and...
Upper Body - Day 1, Week 3 Pause DB Bench Warmup 65's (130) x 15 Chins Warmup Me + 25 x 15
I tried pull-ups tonight. Shoulder width, pronated. I definitely felt it in my lats a lot better...
Outstanding. Good form, I am no Olympic lifting expert, but the only thing I noticed was your pull...
It never hurts to back track and is the safest way. I would start at my last week of 10's....
OUTSTANDING, LOL! The accomplishment is profound, and if you indeed see items to resolve that...
Wed 22/05/13 Here's the vid of my last 100kg C&J tonight. I'm really glad I have this as I...
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Yesterday, 10:06 PM in Hypertrophy-Specific Training (HST)