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Hi all, I am a complete beginner as I have virtually never lifted a weight in my entire life. I...
Thanks for the advice, it was more the work load on the same/similar muscle groups I was concerned...
I do pull-ups and cable rows in the same routine. Pull-ups target mainly latissimus dorsi, (outer...
I have a question. Do you not train regular flat bench because your levers or because you want a...
Looking good Totz! Good V-taper and serious mass on those shoulders and pecs! I admire you...
Thanks for the comment. I agree that strong and cut don't seem to go hand in hand that often. I...
Just continuing to ride this deadlift gravy train while I can!! Bumped up another 5 pounds today...
Stats: 5'8", 170lb Deadlift: 225lb x 3, 315lb x 3 Bench Press: 115lb x 5, 175lb x 4, x 2, x...
I completely agree - I'm kicking myself for not taking a pic before I restarted training in April....
The push-press idea sounds interesting. I will give that a try soon I think. Today: Dips:...
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Today, 02:27 AM in Basic Training Principles and Methods