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  • Lol's Avatar
    04-18-2014, 10:53 AM
    Don't lose control :P Seriously, though, if you get a feel for this with say 40kg, you won't have any problems learning to control the bar. It makes...
    669 replies | 31285 view(s)
  • Lol's Avatar
    04-18-2014, 02:59 AM
    It might be worth figuring out a way to allow you to use more load comfortably with your dipping belt. Try sticking a towel under it. Maybe think...
    41 replies | 858 view(s)
  • Lol's Avatar
    04-16-2014, 01:07 PM
    Hey Alex! Great to read that you're including some power cleans in your training. I anticipate you will be hitting 140kg before too long as you have...
    669 replies | 31285 view(s)
  • Lol's Avatar
    04-16-2014, 12:03 PM
    Lol replied to a thread Lol's New HST Log in Training Logs
    Tue 15/04/14 - evening session So I'm just getting back to training after a few set backs (see previous post). I didn't push anything hard and I...
    2222 replies | 107301 view(s)
  • Lol's Avatar
    04-16-2014, 11:44 AM
    Lol replied to a thread Lol's New HST Log in Training Logs
    Hi all you HST'ers! Hope everyone is fighting fit and training hard. Well, it's been a rather longer time away from posting in my log here than I...
    2222 replies | 107301 view(s)
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About Lol

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About Lol
Plymouth, England
W't Training & W'tlifting, Physio, Guitaring, Art, Design & Tech, Architecture, Property Renovation
Graphic Designer


"Be the best that you can be."

Deadlift: 215kg (474lb) - pre-hernia!
Low-bar Back Squat: 190kg (419lb) 16/04/10 @BW ~210lb
Bench: 130kg (287lb) 01/02/13
Total: 1,180lb


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