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Goal is to get to 200 by end of year. Been hovering at 232-233 this month and last. My daily...
What's your current goal? I thought you were cutting, but It seems like your weight loss has...
5/21/2013 233 lb 2017 cal - 79F/158C/189P V-bar Pulldowns warmups 110 x 7 130 x 3 150 x 1
Get 10-12 reps. Work sets clustered save for bicep curls Stats: 5'8", 170lb Squat: 155lb x 5,...
Good, I like to alternate every other workout. As for straps, I have never felt the need to use...
Look no further, here is his post with before/after pics:...
I'd have to read his book again, but I'm pretty sure he wasn't natural when he was younger. I...
mrgoodbar0, I don't know how strong Brad is (assuming for a second insane strength being important...
Brad is cool and all, but he has the body of a runway model and isn't all that strong.. So if you...
An excellent blog post by Brad Pilon involving some math, on exactly this issue of losing muscle in...
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T-man's plan
Today, 10:18 PM in Training Logs