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That is the plan, Totz! I'm thinking I'll do at least one more week of 5's and then attempt a 1RM...
I would really like to see what would happen if you did some max singles on deads before you end...
Your calculations are correct. I prefer to go with a range of 500-600 to allow room for daily...
Cardio today. Rowing: 1000m, 4:06, damper on 5 20 seconds 110m, damper on 10 (figured out the...
Outstanding lift, LoL!!! I agree with Totz, it looked like you didn't struggle at all!!
Fri 24/5 A - 15's Squat - 40kgx5, 60kgx5, 85kgx15 Incline bench - 35kgx5, 55kgx15 ...
Squats: 205, 225, 265, 285 x 6; 195 x 1 Vibrams. GM: 135 x 10; 165 x 4 WGPU: BW x 7, 5, 3 +...
Here is a shot from just prior to my current cycle. I have other pics I took where I was just...
That was quite bad ass. Awesome job. Didn't look like it was really all that difficult for you...
15 clustered dips, 3 - 10kg, 3 - 12.5kg, 3 - 15kg, 3,3 - 17.5kg. 14 clustered one-arm BB rows,...
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Nativetroutbum's Training Log......
Today, 10:10 PM in Training Logs