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I'm looking forward to reading this book too. Will be nice to have all the info collated in one...
They look bigger than they actually are. Barely 17 still. It's because my triceps are...
Another small update. I have sent copies to a few people who are going over it and...
It looks like you gained some arm mass, your arms look bigger than ever before, which was one of...
Lower Body - Day 1, Week 3 High Bar Squat Warmup 187.5 x 15 (belt) 45 Degree Back...
That is the plan, Totz! I'm thinking I'll do at least one more week of 5's and then attempt a 1RM...
I would really like to see what would happen if you did some max singles on deads before you end...
Your calculations are correct. I prefer to go with a range of 500-600 to allow room for daily...
Cardio today. Rowing: 1000m, 4:06, damper on 5 20 seconds 110m, damper on 10 (figured out the...
Outstanding lift, LoL!!! I agree with Totz, it looked like you didn't struggle at all!!
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Yesterday, 11:10 PM in Hypertrophy-Specific Training (HST)