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Sci That is the difference. Don't know your age, but I am now 52 with a family, very stressful...
Thank you, sir.
Insane chin-ups bro! Respect
Upper Body - Day 2, Week 3 (end of 15's) DB Pause Bench Warmup 67.5's (135) x 15 (PR, I guess)...
Finally bulking properly again, body weight slowly increasing. :) My workout bro was at the gym...
You can easily do 8-12 exercises in an HST routine. While this doesn't leave a ton of room for...
We have had several threads thru the years such as "Simplify and Win". Many have gotten huge from...
Great day at the farm, picked over 20 pounds of strawberries... wow, they are good. Whilst...
Everyone is slightly different. For me, the shoulder-width grip seems to be the key to hitting the...
Thanks guys, I didn't really appreciate the different excise would make such a difference to the...
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Role of Isolations for Advanced...
Today, 12:03 AM in Hypertrophy-Specific Training (HST)