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Good articles. 0.82g/lb of protein a day it is then! :D
Old and Grey, so much for 1-2 sets per exercise! Looks like the more muscle one has already put on,...
My best parts are shoulders and back. Visually my arms looks small, they're too evenly round (thick...
Heavies of these: -Deads -Chins -Rows -Dips -CG BP -Pushups
Shorter arms always look better than they would on the identical person but who has longer arms,...
The tide seems to be turning... ...
No visible veins in the sense that I wasn't examining their arms closely to see if they have...
Some folks store a lot of fat on their arms. If you can't see veins then there's a good amount of...
Some gymnasts' arms look massive but they actually aren't as big as you might think, a) because...
Firstly, a big well done on the PR. That's a 2 x bw dead for two sets of 5. Nice. The C2 damper...
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Protein Question
Today, 10:31 AM in Hypertrophy-Specific Training (HST)