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Yeah, the pull-ups were assisted, the dips were weighted, and the calf machine is not really a...
Do you count your body weight in those figures?
Thanks, I have about 5 cm more to go to at least reach the below overweight mark (height/waist ==...
Yeah, if I am going for a PR or something, I will doing deads first. Also, I will be getting...
Great job on your cut, 11cm drop on waist is excellent.
Yes, the minimal volume on those areas along with the additional amount of strain they get as...
Weighted pullups or chinups are definitely the ultimate goal. They are a bit more taxing...
That is definitely more in line with how I do it, sounds good, just be ready to change it back up a...
Just finished my 10-week long foray into caloric restriction (1 week SD + 9 week w/o to be exact)....
I wish I had thought of this strategy earlier in my training life! I am focusing about 90% of my...
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Gamechanger: Gain 30, Pull 500.
Today, 09:50 AM in Training Logs