Hello fello HST users
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Which is essentially eating at maintenance, no matter how it may be defined? Wow. Remember when you...
Who bulks without controlling calories? A proper bulk where you count calories and eat...
Last day of the 10s. Everything is sore. Rack Pulls: 405x3x3 RPE 9 Incline Bench: 175x2x9...
Agreed, but it's quite easy to chronically eat over maintenance, and all it does is get you fatter...
To echo what others gave said: Volume is not the answer. Load and frequency are more important. I...
That is 40 sets per week for my whole body!
Old and Grey, you're doing 40 sets per week per body part (arms), right? Or do they cover your...
Also, just for the record, I do not feel the need to increase the number of sets as my reps go...
HST_Rihad, I consider my tricep giant set to be one set. I do not count my tricep dynamic tension...
Good articles. 0.82g/lb of protein a day it is then! :D
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Guys with big arms. How?
Today, 02:55 PM in Hypertrophy-Specific Training (HST)