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with regard to straps there is no reason to impede your progress just because your grip is failing....
The way I figure it I'm probably going to need to be about 215 / 220lb, at slightly over 6' tall...
Old and Grey - That was one of the changes I made after the first couple workouts, was doing the...
This is very old school, but Vince Gironda used to have his guys hold the contracted position for a...
Any chance you could take a vid of yourself doing the 100kg C&J attempt tonight and post to...
Good points guys. I'll definitely try negatives this cycle, and may fool around with the parallel...
Thanks Lol - it was a nice goal reached. 5/20/2013 late OHP: 95, 115 x 10; 125 x 5; 105 x 5...
No, he didn't. Don't be moronic. If you are working out and your weight doesn't change then...
A parallel grip is my preferred grip for pull-ups.
Nobody, including your messiah Pilon knows the answer to this. Yet. We know it takes roughly 3500...
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Routine question and SD?
Today, 09:54 AM in Hypertrophy-Specific Training (HST)