wobbles
Senior Member

Weights, cardio and stuff log

HST & Cardio Type

Gamechanger: Gain 30, Pull 500.

My training log

Nativetroutbum's Training Log......

12 clustered deads; 3- 110kg, 3 - 130 kg (warm ups), 3,3 - 150kg, 3 - 155kg, 3 - 160kg. The final...

Weights, cardio and stuff log

I like interval training for below 10% range. Check out Lyle McDonalds work,...

HST & Cardio Type

Like a boss.

Gamechanger: Gain 30, Pull 500.

Mon 17/6 A - 10's Squat - 40kgx5, 60kgx5, 95kgx10,10 incline bench - 40kgx5, 65kgx10,9 ...

My training log

So I haven't tracked my calories in the last two days, but I ate like a horse yesterday being...

Nativetroutbum's Training Log......

Sun 16/6 Bodyweight circuit. 100 pushups, 40 pullups and some ab-wheel stuff. Tested the left...

My training log

Pulldowns: 200x7 45 Incline Bench: 205x7 Supported Row: 270x5 Dips: 270 (+60) x6 Leg Press:...

Gamechanger: Gain 30, Pull 500.

Thanks, Lol. I'm already REALLY looking forward to next monday when I start my next HST cycle. ...

Nativetroutbum's Training Log......

Good article. I'm going to dig into a few of the references a bit. If it all pans out, I will...

HST & Cardio Type

Yes, good SD! Time to grow again!!

TangoDown's HST Cluster Log