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Wed 22/05/13 Here's the vid of my last 100kg C&J tonight. I'm really glad I have this as I...
Wed 22/05/13 General Warmup Wooden Pole Shoulder Dislocates Lunges OHS's Snatch: 2 x 3 x...
I do not follow a specific diet although I certainly would if I were a young competitor. I simply...
Did mondays workout on sunday instead. Sunday: Squats:102.5kg 4+4 Chins: BW+40kg 3+2+2...
Thanks man, yep I kind of see this "swelling" you mentioned, I hope that it will continue during...
I'm one week into my 5's (completed 5 weeks) and I pulled a back muscle (playing bball). It was...
Phil good workout, apparently right in the first 15 weeks, the HST already gives a large swelling...
Workout B today: Dips: 55 kg(assisted) x 2 x 15 Pull-Ups: 55 kg(assisted) x 2 x 15 DB Shoulder...
You are right. I need to up my kcals at least to 2000. Also I need to only do 1 cardio session on...
Please, please, PLEASE employ some form of continuation and fluidity in your paragraphs and...
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Lol's New HST Log
Today, 07:43 PM in Training Logs