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I see no reason to change your basic program as long as you progress although you may want to...
It wouldn't be foolishly over-reaching at all. If your joints are feeling fine then I see no harm...
The chins I changed up some, but basically it was BW with additional reps added each week, until...
Not a bad program MrGoodBar. However, I am not sure I understand what the numbers under chins mean...
Update: This morning started my third week of fives and I am very happy with the progress I've...
Why do that if you can thwart fat gains altogether? Why spend more money on more food to make you...
Here's a sample of my routine, I made a few changes but overall this is what I was doing. 15s were...
Also really looking forward to this. A buddy of mine is passively interested in HST (he's been...
2-3lbs a day to account for occasional binges, you don't have to let life pass by while you're...
2-3lbs a week? Either way? Over how long a period? It sounds to me like you are someone who has...
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Routine question and SD?
Today, 04:40 PM in Hypertrophy-Specific Training (HST)