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To echo what others gave said: Volume is not the answer. Load and frequency are more important. I...
That is 40 sets per week for my whole body!
Old and Grey, you're doing 40 sets per week per body part (arms), right? Or do they cover your...
Also, just for the record, I do not feel the need to increase the number of sets as my reps go...
HST_Rihad, I consider my tricep giant set to be one set. I do not count my tricep dynamic tension...
Good articles. 0.82g/lb of protein a day it is then! :D
Old and Grey, so much for 1-2 sets per exercise! Looks like the more muscle one has already put on,...
My best parts are shoulders and back. Visually my arms looks small, they're too evenly round (thick...
Heavies of these: -Deads -Chins -Rows -Dips -CG BP -Pushups
Shorter arms always look better than they would on the identical person but who has longer arms,...
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Guys with big arms. How?
Today, 12:33 PM in Hypertrophy-Specific Training (HST)