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Hi there, Ive been training consistently for maybe a yearand after doing heavy (well heavy for me)...
Hi Dax , IF and leangains will work regardless of HST or another type of training. There are an...
Thanks Tot , I've been reading quite a lot by Lyle and indeed Pasquale- the stubborn fat solution...
Yes, I've switched over to a chest press machine for my shoulders while cutting, seems a lot...
Tue 18/6 High pull - 17.5kgx10,10 Hammer curl - 17.5kgx10,10 BB shrugs - 60kgx10, 80kgx10,...
You might look into Lyle's Stubborn Fat Solution.
Cheers AA - Brumbies got a good result btw:(
Large protein (beyond 70-120 g/day) requirements may look good on paper, but aren't good from...
12 clustered deads; 3- 110kg, 3 - 130 kg (warm ups), 3,3 - 150kg, 3 - 155kg, 3 - 160kg. The final...
I like interval training for below 10% range. Check out Lyle McDonalds work,...
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Today, 05:42 PM in Hypertrophy-Specific Training (HST)