Explosions in the Sky
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Gamechanger: Gain 30, Pull 500.

Rihad's log

Working weaknesses

Pulldowns for lats

Nativetroutbum's Training Log......

Do you count your body weight in those figures?

Gamechanger: Gain 30, Pull 500.

Thanks, I have about 5 cm more to go to at least reach the below overweight mark (height/waist ==...

Rihad's log

Yeah, if I am going for a PR or something, I will doing deads first. Also, I will be getting...

Gamechanger: Gain 30, Pull 500.

Great job on your cut, 11cm drop on waist is excellent.

Rihad's log

Yes, the minimal volume on those areas along with the additional amount of strain they get as...

Working weaknesses

Weighted pullups or chinups are definitely the ultimate goal. They are a bit more taxing...

Pulldowns for lats

That is definitely more in line with how I do it, sounds good, just be ready to change it back up a...

Gamechanger: Gain 30, Pull 500.

Just finished my 10-week long foray into caloric restriction (1 week SD + 9 week w/o to be exact)....

Rihad's log

I wish I had thought of this strategy earlier in my training life! I am focusing about 90% of my...

Working weaknesses

Thanks for the kind words, Sci! Thanks for reading my log! Everything is simply coming together...

Nativetroutbum's Training Log......