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Upper Body - Day 2, Week 2 DB Pause Bench Warmup 60's (120) x 15,10 Chins Warmup Me + 20...
@ Alex - I think I am pretty rounded now and I feel working the back more would make me even...
Ok, I can certainly see the work involved. That pain I understand;).
Basically just compiling all the pictures (they would have to have before and afters, preferrably...
Definitely going to be some PRs coming up, I can feel it! Also, I am eating like a bull now, with...
There is a whole thread about this on Lyle's mean forum. Basically there isn't an excuse for what...
What is the pain about that?
Perfect,.so by the time you get to really pushing new prs, you should be well acclimated to the new...
Same shift. Lately I have been doing full body workouts 3x/week. My new job starts a bit later,...
Thank you all for the support. Should have a rough draft up here for critique soon. Just need to...
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