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5/21/2013 233 lb 2017 cal - 79F/158C/189P V-bar Pulldowns warmups 110 x 7 130 x 3 150 x 1
Get 10-12 reps. Work sets clustered save for bicep curls Stats: 5'8", 170lb Squat: 155lb x 5,...
Good, I like to alternate every other workout. As for straps, I have never felt the need to use...
Look no further, here is his post with before/after pics:...
I'd have to read his book again, but I'm pretty sure he wasn't natural when he was younger. I...
mrgoodbar0, I don't know how strong Brad is (assuming for a second insane strength being important...
Brad is cool and all, but he has the body of a runway model and isn't all that strong.. So if you...
An excellent blog post by Brad Pilon involving some math, on exactly this issue of losing muscle in...
Looking good. Your deltoids are huge!
Thought I would post a pic of my back, taken a couple of weeks ago (11/05/13), prior to any serious...
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T-man's plan
Today, 07:18 PM in Training Logs