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I actually prefer those paired together for total back development. I would never seperate them. ...
You need to learn the lifts before you get into a HST cycle where you will be lifting heavier...
I don't train flat bench because I suck at it. I will return to it eventually though, not until...
I figured out the form problem I was having. With wide-grip Pulldowns to chest, the arms are...
Uhm, I don't really know for sure, since I haven't been counting. What I did was try and eat at...
I personally don't recommend HST progression for beginners. As you pointed out, your strength will...
How restricted were the cals?
Two different exercises for such a large muscle group as the back is definitely not too much. If...
Hi all, I am a complete beginner as I have virtually never lifted a weight in my entire life. I...
Thanks for the advice, it was more the work load on the same/similar muscle groups I was concerned...
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Pulldowns for lats
Today, 07:45 AM in General Training