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This thread was about protein. I'll just leave it at this: You continue doing whatever works...
Thank you so much for the reply! I'm very coordinated on exercises like Barbell rows, chin ups,...
It's ok. Not sure why the inclusion of snatch grip deadlifts, split squats and other obscure...
http://www.bodybuilding.com/fun/wotw39.htm The one that placed 1st in this post is what I wanna...
It's all in how you structure it, Sci. No matter what, this approach has seen me through sizable...
I have relatively short arms. My pinkies are 28" apart in the bench press position.
The part of the bar you mention is basically where my barbell rests on the rack :S My current grip...
Wungun, do not confuse a close grip bench press meant to work the triceps with a regular bench...
Indeed, arch back and pull your shoulder blades together. Was a little weird at first but now its...
Am I not then targeting my triceps instead of my chest...? I see this form using triceps and...
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Does anyone have a reliable source...
Today, 04:59 PM in Diet & Nutrition