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  • Active Discussions
    • swiftycent
      injury set back
      Last Post By swiftycent (0 replies)
      Today, 01:35 PM in Hypertrophy-Specific Training (HST)
    • philheath
      philheath's Training Log
      Last Post By vitto (17 replies)
      Today, 11:46 AM in Training Logs
    • dax07
      HST for Shredding
      Last Post By dax07 (2 replies)
      Today, 10:48 AM in Hypertrophy-Specific Training (HST)
    • HST_Rihad
      Guys with big arms. How?
      Last Post By AlexAustralia (50 replies)
      Today, 09:42 AM in Hypertrophy-Specific Training (HST)
    • AlexAustralia
      Weights, cardio and stuff log
      Last Post By AlexAustralia (194 replies)
      Today, 08:03 AM in Training Logs
  • Recent Posts
    • swiftycent

      I'm one week into my 5's (completed 5 weeks) and I pulled a back muscle (playing bball). It was...

      injury set back
      Today, 01:35 PM
    • vitto

      Phil good workout, apparently right in the first 15 weeks, the HST already gives a large swelling...

      philheath's Training Log
      Today, 11:46 AM
    • philheath

      Workout B today: Dips: 55 kg(assisted) x 2 x 15 Pull-Ups: 55 kg(assisted) x 2 x 15 DB Shoulder...

      philheath's Training Log
      Today, 11:26 AM
    • dax07

      You are right. I need to up my kcals at least to 2000. Also I need to only do 1 cardio session on...

      HST for Shredding
      Today, 10:48 AM
    • AlexAustralia

      Please, please, PLEASE employ some form of continuation and fluidity in your paragraphs and...

      Guys with big arms. How?
      Today, 09:42 AM
    • AlexAustralia

      15 clustered dips, 3 - 10kg, 3,3 - 12.5kg, 3,3 - 15kg. T-Bar 100kg + bar warm ups 10 reps. 12...

      Weights, cardio and stuff log
      Today, 08:03 AM
    • Tryingtologin

      Wed 22/5 Work fitness test completed. Now let the serious bulking begin!

      My training log
      Today, 04:16 AM
    • Lift2win

      This is my 3rd week into HST (1st 10 cycle) and im loving it so far. I have been lifting for 3...

      3rd week into HST - My observation...
      Today, 03:09 AM
    • hark

      Fasting + any low-carb diet is hell. Take it from me, you'll constantly think of food and when you...

      Fasting + CKD
      Yesterday, 11:47 PM
    • hark

      Hard to say. You are in the limbo state of bodybuilding. I would say cut down at least until your...

      To Cut or To Bulk?
      Yesterday, 11:39 PM
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