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I'm one week into my 5's (completed 5 weeks) and I pulled a back muscle (playing bball). It was...
Phil good workout, apparently right in the first 15 weeks, the HST already gives a large swelling...
Workout B today: Dips: 55 kg(assisted) x 2 x 15 Pull-Ups: 55 kg(assisted) x 2 x 15 DB Shoulder...
You are right. I need to up my kcals at least to 2000. Also I need to only do 1 cardio session on...
Please, please, PLEASE employ some form of continuation and fluidity in your paragraphs and...
15 clustered dips, 3 - 10kg, 3,3 - 12.5kg, 3,3 - 15kg. T-Bar 100kg + bar warm ups 10 reps. 12...
Wed 22/5 Work fitness test completed. Now let the serious bulking begin!
This is my 3rd week into HST (1st 10 cycle) and im loving it so far. I have been lifting for 3...
Fasting + any low-carb diet is hell. Take it from me, you'll constantly think of food and when you...
Hard to say. You are in the limbo state of bodybuilding. I would say cut down at least until your...
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Today, 01:35 PM in Hypertrophy-Specific Training (HST)