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15 clustered dips, 3 - 10kg, 3,3 - 12.5kg, 3,3 - 15kg. 10 clustered one-arm pulldowns, 4 -...
I am having a problem still hitting my lats properly with Pulldowns. I have been doing wide-grip,...
The recommendation of seven to eight hundred over maintenance was due to sci and his job which...
Lower Body - Day 2, Week 2 Hook Grip Deadlifts Warmup 265 x 10 (belt) Squat Rapers (aka Leg...
LOL, I always suspected that you were genetically gifted and your last post proves it! 1" in one...
1. A good starting weight for your 10's is your 15 rep max. Some people even go lower but I prefer...
Sun 19/05/13 Traps really sore from yesterday's session but the sun was out and so I decided to...
Wow! I think my arms just gained an inch reading the last handful of posts in this thread! Is that...
Thanks for the kind words. I need to work on symmetry more though. At the moment, my work outs...
Sat 18/05/13 More O-lifting practice today. General Warmup Walking lunges Wooden Pole...
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