Subscribe to RSS headline updates from: Powered by FeedBurner
Looks like a good plan to me. Go make some muscle! Someone else may want to comment on the diet...
Rich I like it a lot. My own personal preference would be to use bent over DB rows with my leg...
Damn. I wish I had access to a piece like that. All the seated row machines around here top out in...
Thanks very much for the response guys! I do love shrugs and the hamstring DOMS induced by SLDL but...
Thank you so much! So here's the plan for me. I'll do a standard M, W, F as everyone else does...
As Totz pointed out, the lower the number of exercises the better the size gains over time simply...
This thread was about protein. I'll just leave it at this: You continue doing whatever works...
Thank you so much for the reply! I'm very coordinated on exercises like Barbell rows, chin ups,...
It's ok. Not sure why the inclusion of snatch grip deadlifts, split squats and other obscure...
http://www.bodybuilding.com/fun/wotw39.htm The one that placed 1st in this post is what I wanna...
Think Muscle Articles
Active Discussions
Recent Posts
Connect with Facebook
Find latest posts
Does this HST program look good?
Today, 08:37 PM in Hypertrophy-Specific Training (HST)