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nativetroutbum, I wasn't referring to protein content only, but rather caloric content, and that...
For sure my water intake has had an impact on my sleep. It's getting better though, I'm not having...
Yes, great job. Here's to a relaxing SD next week.
That is some GREAT work Sci!!
Thanks NT! The chins at 5 and 3 reps were due primarily to wrist discomfort and secondarily to...
Welcome to HST! I've been doing HST for about a year now, and I am the biggest and strongest I've...
Squats @ 300x2, especially considering all of the work you did leading up to that, is very...
@Rihad - (sorry, not trying to hijack the thread) For the purposes of building muscle, 1g of...
Squat: 225 x 6; 185 x 8; 245 x 6; 275 x 6; 300 x 2; 185 x 10 I worked out with a dude who had a...
Crazy how fast you are losing fat, Totz, props to you! I feel like I lose muscle as fast as you...
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Does anyone have a reliable source...
Today, 12:15 AM in Diet & Nutrition