Nativetroutbum's Training Log......

Pulldowns for lats

Rihad's log

A few questions

Back to Basics

Great day at the farm, picked over 20 pounds of strawberries... wow, they are good. Whilst...

Nativetroutbum's Training Log......

Everyone is slightly different. For me, the shoulder-width grip seems to be the key to hitting the...

Pulldowns for lats

Thanks guys, I didn't really appreciate the different excise would make such a difference to the...

Pulldowns for lats

Thanks, after some reading I wouldn't have expected anything worse. Training is believed to offset...

Rihad's log

1. 10kgs in 2 months without substantive LBM loss or arm, thigh drops is a job well done. 2....

Rihad's log

I actually prefer those paired together for total back development. I would never seperate them. ...

Pulldowns for lats

You need to learn the lifts before you get into a HST cycle where you will be lifting heavier...

A few questions

I don't train flat bench because I suck at it. I will return to it eventually though, not until...

Back to Basics

I figured out the form problem I was having. With wide-grip Pulldowns to chest, the arms are...

Pulldowns for lats

Uhm, I don't really know for sure, since I haven't been counting. What I did was try and eat at...

Rihad's log