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The recommendation of seven to eight hundred over maintenance was due to sci and his job which...
Lower Body - Day 2, Week 2 Hook Grip Deadlifts Warmup 265 x 10 (belt) Squat Rapers (aka Leg...
LOL, I always suspected that you were genetically gifted and your last post proves it! 1" in one...
1. A good starting weight for your 10's is your 15 rep max. Some people even go lower but I prefer...
Sun 19/05/13 Traps really sore from yesterday's session but the sun was out and so I decided to...
Wow! I think my arms just gained an inch reading the last handful of posts in this thread! Is that...
Thanks for the kind words. I need to work on symmetry more though. At the moment, my work outs...
Sat 18/05/13 More O-lifting practice today. General Warmup Walking lunges Wooden Pole...
Renky, 50" chest is amazing. You could probably just ignore doing direct chest and shoulders and...
Assuming 700 to 800 over maintenance, what would you set your macros at on training and rest days?...
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Today, 06:32 PM in Diet & Nutrition