Lol's New HST Log

SD & Cycle Question

Training log. Plz feel free to...

philheath's Training Log

injury set back

Wed 22/05/13 General Warmup Wooden Pole Shoulder Dislocates Lunges OHS's Snatch: 2 x 3 x...

Lol's New HST Log

I do not follow a specific diet although I certainly would if I were a young competitor. I simply...

SD & Cycle Question

Did mondays workout on sunday instead. Sunday: Squats:102.5kg 4+4 Chins: BW+40kg 3+2+2...

Training log. Plz feel free to...

Thanks man, yep I kind of see this "swelling" you mentioned, I hope that it will continue during...

philheath's Training Log

I'm one week into my 5's (completed 5 weeks) and I pulled a back muscle (playing bball). It was...

injury set back

Phil good workout, apparently right in the first 15 weeks, the HST already gives a large swelling...

philheath's Training Log

Workout B today: Dips: 55 kg(assisted) x 2 x 15 Pull-Ups: 55 kg(assisted) x 2 x 15 DB Shoulder...

philheath's Training Log

You are right. I need to up my kcals at least to 2000. Also I need to only do 1 cardio session on...

HST for Shredding

Please, please, PLEASE employ some form of continuation and fluidity in your paragraphs and...

Guys with big arms. How?

15 clustered dips, 3 - 10kg, 3,3 - 12.5kg, 3,3 - 15kg. T-Bar 100kg + bar warm ups 10 reps. 12...

Weights, cardio and stuff log