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Wed 22/5 Work fitness test completed. Now let the serious bulking begin!
This is my 3rd week into HST (1st 10 cycle) and im loving it so far. I have been lifting for 3...
Fasting + any low-carb diet is hell. Take it from me, you'll constantly think of food and when you...
Hard to say. You are in the limbo state of bodybuilding. I would say cut down at least until your...
Hey, some people prefer low-carb, some people prefer low-fat. On a cut, I like going high-fat,...
There's a lot of conflicting research over high-protein diets. For a while, science was unified in...
Muscle will be gained alongside fat, sure thing. Say a person new to lifting and weighing 160 lbs...
IMO Smith Machine & pre-locked Incline benches have too high of an angle. At my gym, they're at...
Converse Chuck Taylors. Would recommend / 10. Good for any exercise, except maybe power cleans. I...
Hey dude, I'm new to HST (so my advice might not be helpful to you) but no stranger to lifting. ...
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Today, 04:16 AM in Training Logs