verjohn
Junior Member

My training log

Gamechanger: Gain 30, Pull 500.

Weights, cardio and stuff log

Does anyone have a reliable source...

Back to Basics

Wed 19/6 B - 10's Pendlay row - 60kgx5, 80kgx10,10 Dips - BWx5, 12.5kgx8,7,5 DL -...

My training log

Btw, Support Row is you flying flat on a bench and pulling the BB up, underneath you? Perpendicular...

Gamechanger: Gain 30, Pull 500.

14 clustered one-arm assisted chins, WG; 3,3,4,4 - 55kg. Not too far off 50kg assistance. Weight...

Weights, cardio and stuff log

nativetroutbum, I wasn't referring to protein content only, but rather caloric content, and that...

Does anyone have a reliable source...

For sure my water intake has had an impact on my sleep. It's getting better though, I'm not having...

Back to Basics

Yes, great job. Here's to a relaxing SD next week.

Gamechanger: Gain 30, Pull 500.

That is some GREAT work Sci!!

Gamechanger: Gain 30, Pull 500.

Thanks NT! The chins at 5 and 3 reps were due primarily to wrist discomfort and secondarily to...

_tim's Log

Welcome to HST! I've been doing HST for about a year now, and I am the biggest and strongest I've...

New guy with a question and a plan...

Squats @ 300x2, especially considering all of the work you did leading up to that, is very...

_tim's Log