onurmarblegranite
Junior Member

philheath's Training Log

HST for Shredding

Guys with big arms. How?

Weights, cardio and stuff log

My training log

Workout B today: Dips: 55 kg(assisted) x 2 x 15 Pull-Ups: 55 kg(assisted) x 2 x 15 DB Shoulder...

philheath's Training Log

You are right. I need to up my kcals at least to 2000. Also I need to only do 1 cardio session on...

HST for Shredding

Please, please, PLEASE employ some form of continuation and fluidity in your paragraphs and...

Guys with big arms. How?

15 clustered dips, 3 - 10kg, 3,3 - 12.5kg, 3,3 - 15kg. T-Bar 100kg + bar warm ups 10 reps. 12...

Weights, cardio and stuff log

Wed 22/5 Work fitness test completed. Now let the serious bulking begin!

My training log

This is my 3rd week into HST (1st 10 cycle) and im loving it so far. I have been lifting for 3...

3rd week into HST - My observation...

Fasting + any low-carb diet is hell. Take it from me, you'll constantly think of food and when you...

Fasting + CKD

Hard to say. You are in the limbo state of bodybuilding. I would say cut down at least until your...

To Cut or To Bulk?

Hey, some people prefer low-carb, some people prefer low-fat. On a cut, I like going high-fat,...

cut carbs or not

There's a lot of conflicting research over high-protein diets. For a while, science was unified in...

High protein-diet: insulin...