seangolden
Junior Member

philheath's Training Log

injury set back

HST for Shredding

Guys with big arms. How?

Weights, cardio and stuff log

Thanks man, yep I kind of see this "swelling" you mentioned, I hope that it will continue during...

philheath's Training Log

I'm one week into my 5's (completed 5 weeks) and I pulled a back muscle (playing bball). It was...

injury set back

Phil good workout, apparently right in the first 15 weeks, the HST already gives a large swelling...

philheath's Training Log

Workout B today: Dips: 55 kg(assisted) x 2 x 15 Pull-Ups: 55 kg(assisted) x 2 x 15 DB Shoulder...

philheath's Training Log

You are right. I need to up my kcals at least to 2000. Also I need to only do 1 cardio session on...

HST for Shredding

Please, please, PLEASE employ some form of continuation and fluidity in your paragraphs and...

Guys with big arms. How?

15 clustered dips, 3 - 10kg, 3,3 - 12.5kg, 3,3 - 15kg. T-Bar 100kg + bar warm ups 10 reps. 12...

Weights, cardio and stuff log

Wed 22/5 Work fitness test completed. Now let the serious bulking begin!

My training log

This is my 3rd week into HST (1st 10 cycle) and im loving it so far. I have been lifting for 3...

3rd week into HST - My observation...

Fasting + any low-carb diet is hell. Take it from me, you'll constantly think of food and when you...

Fasting + CKD